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November 27th, 2010 
Biker Dennis In this article, you are going to learn about a simple cycling workout that you can implement so as to improve your cycling speed. You will also gain access to a variety of other cycling workouts. These cycling workouts are simple to do and do not require any expensive equipment. All you need is your a bike and a flat (preferably, a long distance) trail or track where you can ride your bike.
Here are the 5 steps in this cycling workout that will help you to boost your cycling speed,
1. To start off you will need to warm up.
This is vital so as to ensure that your body is in a good condition (that is, not cold) to train without posing the risk of an injury. To warm up, run around at a slow pace or even jog on the spot. Please don’t skip this step.
2. Set your gear at a relatively high gear.
Then to start training, get on your bike and then set your bike gear to a relatively high gear. This is so as to make sure that you put some pressure on your muscles when riding. Also do not set it too high if you’re not used too riding at such a high gear and also not too low, as it will not help you improve your fitness fast enough. Set it at a moderately high level.
3. Ride at a fast pace for a set time.
In this cycling workout, you are going to be cycling for a short period of time, for example, for sets of 20 seconds at fast pace. Don’t worry about how fast you ride just ride at a fast speed, but also not too fast that you get extremely worn out and could hurt your body.
4. Pedal lightly and slowly after a set.
After riding for 20 seconds slowdown, while still pedaling easily, in order that you maybe able to regain your breath, and then repeat this process. Slowdown for approximately for 10 seconds.
5. Repeat this process.
After the 10 seconds of resting, repeat this process for 8 – 10 times. Riding fast and then slowly so as to rest.
This is a good cycling exercise and it will help you to improve your fitness and also oxygen uptake levels. Ultimately, your cycling speed will improve. Do this cycling workout around 3 times a week consistently.
Remember that consistency is key in all cycling workouts.
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